4 Tips For Entrepreneurs To Find Balance With Self-Care

Guest Post By: Brad Krause

Entrepreneurs face many different stressors on a given day, especially during the pandemic, but everyone handles them differently. For some, working out provides a way to exercise some of those negative feelings, while others need to unplug and tune out the rest of the world after a long day at work. These actions fall under the umbrella of self-care, which is essential for both your mental and physical health. As a busy entrepreneur, you may also face issues at home, which is why it’s important to seek help when you and your loved ones are feeling overwhelmed. You can also look for easy ways to boost your well-being both at work and home to reduce stress.

The following quick guide can help you take care of yourself as you continue to navigate finding balance no matter the external world’s challenges.

Relieve pressure through designed alliances

Developing your business is hard work enough. Planning your legacy may be an extra effort outside your box of daily thinking. Both can come with initial or ongoing stress that can have a lasting impact on your health, especially because money is involved. If you find yourself worrying about the cost of funding your legacy dreams and ideas, consider applying for a grant. In other words, ask for alliances and partnerships. There are several options to choose from, so you’ll need to go into the process with a solid business plan in place as well as the time to research which one is right for you since some grants will work better than others for your business. Once you have an idea of the type of grant you want, take your time in preparing an outstanding application using your business plan as a guideline. Remember you do not have to weather your stress alone. Additional areas to consider is looking into and incorporating coping strategies into your toolkit as well as seeking out positive friendships to create a strong circle of support.

Give yourself the gift of time

Along with financial worries, many entrepreneurs find themselves stressed about the amount of time they have to complete tasks. That clock is always ticking. If you find yourself struggling to get things done, take a look at your daily schedule and think about how you can make things easier on yourself. Hiring out certain services can be extremely beneficial if you have the extra money to do so, and you can also delegate tasks to those you trust. This can be difficult for many entrepreneurs but handling everything yourself is the best way to ensure burnout. With a bit more time, you can focus on yourself a little and create more free time for doing things you enjoy.

With all that extra time, you can consider an evening bubble bath, lighting a candle in your evening ritual or even a massage. We all know the body gets score when it comes to all the stress stored over the years. Perhaps even ten minutes of mindfulness or meditation a day can give you that extra edge of calm.

Have some fun

Having more free time will allow you to work a little fun into your schedule, which can in turn help you reduce stress and anxiety. Practicing hobbies, trying new things, and spending time with your family are all great ways to spend your hours away from work and boost your mental wellness. Look for activities that help you feel relaxed, such as creating art or reading, and unplug from devices during this time. Putting away your phone and computer can help you truly feel separated from your work responsibilities and enjoy your hobbies that much more.

If you are really committed to your self-care, invest in a gratitude journal for your morning routine to set the tone for your day. Happiness planners and self-discovery journals can also be tools in your arsenal. The more fun you have, the more you will true to your values and Legacy Vision. If you find yourself stuck, consider retaining a coach to hold you accountable so you don’t fall back into what is easy or familiar in habit.

Get moving

When you’re feeling overwhelmed, working out can help you relieve tension and reduce stress hormones. Exercise can also help you relax at the end of the day and get better sleep if you get active on a daily basis. There are many ways to get moving, from joining a gym to working out at home, but you can also count things like housework to raise your heart rate and release those endorphins. What’s more, housework is a great way to relieve stress, as removing clutter can reduce the chaos and help clear your mind. Having a long day at work? Take a break and go for a beneficial walk, which can help you clear the cobwebs and allow you to get back into the right mindset to tackle anything your business can throw at you.

Coping with stress as an entrepreneur can leave you exhausted and unable to focus, but by taking care of your mind and body, you can revive your passion what it is you are meant to create and keep stress at bay at the same time. Remember your self-care discipline draws clear boundaries about how you will spend your energy and how you will manage future chaos. The bottom line is with balance in your life, you will empower your body’s best as in your physiology, your inner mind as well as your environment. And that is good news for your holistic legacy plan.

-

Brad Krause created Self Caring after years spent putting his own self-care on the back burner. His goal now is to educate people on the importance of self-care by providing tips and tricks that are easy to implement.

Photo Credit: Unsplash